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BonsaiSei MAGNESIUM daily magnesium supplement bottle

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BonsaiSei MAGNESIUM daily supplement benefits for sleep muscle and wellbeing

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BONSAISEI MAGNESIUM daily Supplement | Sleep, Muscle & Energy Support

$39.95

Practitioner-grade magnesium supplement formulated to support healthy sleeping patterns, muscle function and energy levels.

Two complementary absorbable forms of MAGNESIUM to support your everyday wellbeing.

HASTA Certified

Third-Party Allergen Tested

Australian Made

・Benefits

✓ SLEEP
→ Supports healthy sleeping patterns;
→ Supports refreshing sleep.

✓ MUSCLE
→ Helps reduce occurrence of muscle cramps;
→ Helps relieve muscle cramps and mild muscle spasms/twitches;
→ Supports muscle health and function.

✓ ENERGY
→ Helps support cellular uptake of magnesium when dietary intake is inadequate;
→ Maintains energy production and levels.

Created for daily use - it's built to work with your body, not against it.

・Product Features

✓ Practitioner-grade
Intentional ratios and raw materials for everyday support;

✓ 90 mg of elemental magnesium per capsule;
Two magnesium forms: Magnesium glycinate dihydrate (Meta Mag®) and Magnesium citrate;

✓ Designed for daily use
Gastrointestinal tolerability and clean ingredient combinations

✓ Intentionally formulated
NO hidden oxides, unnecessary additives (magnesium stearate free) or incidental excipients;

✓ HASTA Certified

✓ Australian Made
Listed with the Therapeutic Goods of Australia (ARTG # 528961)
Licensed to use the Australian Made Logo

・Ingredients per capsule

Actives

Magnesium glycinate dihydrate (Meta Mag®) 538 mg
equiv. magnesium 63 mg
Magnesium citrate 186 mg
equiv. magnesium 27 mg
Total elemental magnesium 90 mg

Excipients

Hypromellose (vegan capsule shell), ascorbyl palmitate (alternative lubricant to support encapsulation flow), microcrystalline cellulose (supports uniform blending), and colloidal anhydrous silica (prevents clumping).

Incidental excipients

NILL

・Directions

Dosage: Adults, take 1–2 capsules twice daily, or as recommended by your health professional.

Extra usage information:
- Take with water, preferably with food.
- Can be taken in the morning, evening, or split throughout the day – choose a routine you can maintain consistently.
- For higher daily intakes (2 capsules twice daily), split your dose between morning and evening to support gastrointestinal tolerability.
- Designed for everyday use when taken as directed.

・Storage and Warnings

Storage: Store below 25°C in a cool, dry place away from direct sunlight.

Warnings: If symptoms persist, talk to your health professional. Mineral supplements should not replace a balanced diet. Do not use if seal is broken.

✓ HASTA Certified

✓ Tested for over 280 prohibited substances

Every batch is independently tested for over 280 banned WADA prohibited substances;

✓Every batch MUST be re-tested

HASTA Certification involves more than just testing, it’s a significant commitment by the manufacturer, requiring formulation reviews and verification of the quality assurance and GMP systems in the product manufacturing sites. Once a supplement is HASTA Certified it is a requirement to test every batch to ensure the HASTA Certified seal is maintained on every product;

✓ HASTA Certified. Earnt not bought.

Only HASTA Certified products are permitted to have the HASTA Certified seal on pack, making it easier for sports people, from weekend warriors to elite athletes, to identify batch tested products, that are safer for them to use.

✓ Allergen Free

✓ Every batch of the finished product is independently third-party tested, with the following allergens: gluten, egg, dairy, fish, crustaceans, soy, peanuts and tree nuts.

✓ Unlike allergen statements based solely on raw-material supplier declarations, our allergen assessment includes testing of the finished product after manufacture.

✓ Our products are manufactured in accordance with Good Manufacturing Practice (GMP), and all raw materials are assessed against approved quality specifications before use.

Finished-product allergen testing certificates are available upon request.

✓ Nutritional Information Panel

Third-party tested to provide reliable nutritional information panel to support your fitness journey.

BONSAISEI MAGNESIUM daily Supplement | Sleep, Muscle & Energy Support

30 Capsule

Our ingredients

Every ingredient earns its place

MAGNESIUM daily

Magnesium glycinate dihydrate (Meta Mag®)

A fully chelated form of magnesium selected for its bioavailability, gentle gastrointestinal tolerability and industry standard-bearer unmatched chelate precision by Albion Minerals®.

Magnesium citrate

A highly soluble organic form of magnesium that complements magnesium glycinate dihydrate by increasing the availability of free magnesium ions earlier on in the gastrointestinal system.

Hypromellose

A plant-based capsule shell chosen to keep the formulation simple while avoiding unnecessary tablet additives.

Microcrystalline cellulose

A plant-derived ingredient used in a very small amount to ensure every capsule contains a consistent dose of active ingredients.

Colloidal anhydrous silica

Included in a very small amount as a mineral-derived flow aid to help prevent clumping and ensure consistent capsule production.

Ascorbyl palmitate

Selected in place of magnesium stearate to support encapsulation while also providing an antioxidant functionality.

Three benefits. One daily ritual.

BENEFIT I

Sleep

Supports healthy sleeping patterns.
Supports refreshing sleep.

BENEFIT II

Muscle

Relieves muscle cramps.
Reduces occurrence of cramps and mild muscle spasms/twitches.
Supports muscle health and function
Relieves muscle tiredness.

BENEFIT III

Energy

Supports cellular uptake of magnesium when dietary intake is inadequate.
Supports energy levels and production.
Supports nervous system health and function.

Built on Balance

Consistency is Key

Vitality that Lasts

What makes
BONSAISEI different?

Purposeful Formulations

Every ingredient is chosen for a reason – even our exipients. Nothing arbitrary, nothing unnecessary – every ingredient earns its place.

Transparent by design

We believe you should know exactly what you're taking. That's why we disclose every ingredient, nutritional composition and allergen test.

Performance through balance

We formulate for balance, not extremes—prioritising quality, tolerability and consistency to support long-term wellbeing.

Frequently Asked Questions

Can I take BONSAISEI MAGNESIUM daily every day?

Yes. BONSAISEI MAGNESIUM daily is designed for everyday use when taken as directed.

Magnesium is an essential mineral required daily, with the Australian Recommended Dietary Intake (RDI) ranging from 310–320 mg for adult women and 400–420 mg for adult men, depending on age. These recommendations include magnesium from both food and supplements.

Two capsules daily provide 180 mg of elemental magnesium, contributing approximately 56–58% of the RDI for adult women and 43–45% for adult men. Our blend of magnesium glycinate dihydrate and magnesium citrate has been thoughtfully selected to support daily magnesium intake with excellent absorption potential and gastrointestinal tolerability.

Do not exceed the recommended daily dose. If you are pregnant, breastfeeding, have kidney disease, or are taking regular medication, consult your healthcare professional before use.

When should I take 2 capsules twice daily?

The higher dose direction of 2 capsules twice daily provides 360 mg of elemental magnesium per day.

This may be suitable for adults with higher magnesium needs, such as those who train regularly, sweat heavily, or have been advised to increase their magnesium intake.

Take 2 capsules in the morning and 2 capsules in the evening, preferably with food.

Splitting the dose may help support gastrointestinal tolerability.

Should I take my magnesium in the morning or evening?

Either is fine. BONSAISEI MAGNESIUM daily does not contain B vitamins, caffeine or other stimulants, so it can be taken at any time of day to suit your routine.

Some people prefer taking magnesium in the evening as part of their wind-down routine, while others take it in the morning or split their dose across the day. The most important thing is taking it consistently.

If taking 2 capsules twice daily, take 2 capsules in the morning and 2 capsules in the evening.

Why does BONSAISEI include two forms of magnesium?

Different forms of magnesium have different characteristics. Magnesium is always bound to another compound (such as an amino acid or organic acid) which influences its solubility, bioavailability and gastrointestinal tolerability.

BonsaiSei Magnesium Daily combines two complementary forms: Magnesium glycinate dihydrate (Meta Mag®) and Magnesium citrate. This dual-form approach reflects our philosophy of balancing absorption, digestive comfort and everyday use.

Magnesium Citrate is a highly soluble form that helps make magnesium available for absorption, while Magnesium Bisglycinate is a fully chelated form that helps maintain magnesium in a stable, absorbable form and is selected for its excellent gastrointestinal tolerability.

Together, they create a balanced magnesium delivery system that supports the body's natural absorption pathways while remaining suitable for consistent daily use.

We don't believe there is one universally "best" form of magnesium. The best formulation is one that balances ingredient quality, bioavailability, tolerability and an appropriate daily dose.

What is the best form of magnesium?

There is no single "best" form of magnesium. The right choice depends on factors such as the intended use, elemental dose, ingredient quality and individual tolerability.

Magnesium glycinate dihydrate and Magnesium citrate are two well-established organic forms, selected for their bioavailability and gastrointestinal tolerability. Magnesium citrate is highly soluble, while Magnesium glycinate dihydrate is a fully chelated form that helps keep magnesium stable during digestion.

The dose matters too. Taking too much magnesium at once may leave more unabsorbed magnesium in the gut, which can contribute to digestive discomfort.

That's why BonsaiSei Magnesium Daily combines two complementary forms of magnesium in a thoughtfully balanced formula. Rather than relying on a single ingredient, we've prioritised ingredient quality, bioavailability, tolerability and an appropriate daily dose to support consistent everyday use.

Will magnesium citrate cause digestive discomfort?

Not necessarily.

Magnesium citrate is a highly soluble, well-absorbed form of magnesium. Like any magnesium supplement, however, taking more magnesium than the body can absorb at one time may lead to loose stools or digestive discomfort. This occurs because unabsorbed magnesium can draw water into the bowel as it passes through the digestive tract.

BONSAISEI MAGNESIUM daily has been thoughtfully formulated with a balanced blend of Magnesium glycinate dihydrate and Magnesium citrate, carefully considering elemental dose, bioavailability and gastrointestinal tolerability to support comfortable daily use.

As with any supplement, individual responses may vary. Always take BONSAISEI MAGNESIUM daily as directed.

Are all magnesium glycinates the same?

No, not all magnesium glycinates are the same. Different products may use different forms of magnesium glycinate, so it's important to understand the full formulation and choose a brand that is transparent about the ingredients it uses.

A fully chelated, unbuffered magnesium glycinate binds magnesium to the amino acid glycine. Because glycine forms part of the molecule, it naturally contains a lower percentage of elemental magnesium than ingredients such as magnesium oxide – but that's because more of the ingredient is dedicated to the chelated structure itself.

Some magnesium glycinate products are buffered, meaning they combine magnesium glycinate with another magnesium source (often magnesium oxide) to increase the elemental magnesium per serve. While this isn't inherently better or worse, it is a different type of formulation.

BONSAISEI MAGNESIUM daily uses Meta Mag®, a trademarked, fully chelated and unbuffered magnesium glycinate. This means our magnesium source is oxide-free, providing greater transparency about exactly what you're taking.